Keeping Fit Tips from Dustin Jorgenson

Hiking, volleyball and rock climbing are just a few of the ways that Dustin Jorgenson keeps himself fit. Dustin Jorgenson believes that keeping your body healthy is essential to having a healthy mind and a productive life. Dustin Jorgenson has some tips for those who want to keep themselves fit.

Dustin Jorgenson recommends that you find a sport or activity that you love. Dustin Jorgenson loves volleyball and recently won an outdoor coed volleyball tournament and also took second place in an all-night, indoor coed tournament in volleyball. In playing team sports, Dustin Jorgenson not only kept himself fit but also learned the value of teamwork. Volleyball is a highly competitive sport and Dustin Jorgenson excels at the game. Finding a sport that you love, like Dustin Jorgenson does with volleyball, is an important step in keeping yourself motivated and fit. Team sports also have the added bonus of socialization and enabling people to find people who have similar interests.

Dustin Jorgenson also recommends that you think outside traditional sports. When he is not on the volleyball court, you may find Dustin Jorgenson hiking or rock climbing through one of Utah’s National Parks. Dustin Jorgenson enjoys getting out and finding new trails. Dustin Jorgenson knows that the key to staying healthy is finding an exercise that you enjoy and sticking with it. This is what Dustin Jorgenson has found in hiking, volleyball and rock climbing. Team sports like volleyball give Dustin Jorgenson the camaraderie that he enjoys while hiking and rock climbing give him the freedom to roam the country. Keeping fit is an important part of Dustin Jorgenson’s life.

Through participation in physical activities like hiking, volleyball and rock climbing, Dustin Jorgenson has learned skills like being a team player, working hard and perseverance. He sees the rewards that being in sports, whether alone or as part of a team, brings to his life. Dustin Jorgenson encourages people to get out and participate in some kind of physical activity.